Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Light Peach Yogurt	162	21g	1g	19g	18μg
Spiced roasted cauliflower	112	15g	5g	5g	121μg
Spiced Basmati Rice	193	39g	2g	4g	109μg
Orange, Fennel, and Avocado Salad	235	12g	21g	2g	66μg
Winter Herb Pasta	529	78g	18g	14g	226μg
Bacon Broccoli Salad	112	11g	7g	4g	64μg
Ginger and Greens Smoothie	227	36g	9g	6g	177μg
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	18μg
Low Carb Egg Drop Soup	202	5g	12g	19g	47μg
Chicken Muffins	124	8g	5g	12g	10μg
Mushroom, Spinach, and Goat Cheese Omelet	372	15g	25g	24g	198μg
Healthy Chicken Vegetable Casserole	466	32g	22g	37g	73μg
Spanish Crusted Roast Pork Tenderloin	270	6g	15g	26g	4μg
Fennel Pork Chops	421	2g	22g	41g	1μg
Egg and Potato Breakfast Bites	73	6g	4g	4g	18μg
Toast with Blueberries and Cream Cheese	173	25g	6g	6g	22μg
Antioxidant Smoothie	463	90g	13g	9g	370μg
Cheesy Cauliflower Puree “Better than Potatoes”	291	15g	22g	13g	176μg
Spinach and Pear Omelet	437	29g	28g	20g	112μg
Grilled Trout with Lemon Garlic Butter	415	8g	25g	42g	26μg