1 serving of winter herb pasta contains 529 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (15% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Chop garlic cloves coarsely. Chop sage, rosemary, thyme, and parsley.
- Heat butter and 1 tablespoon oil in a 12-inch heavy skillet over medium heat until foam subsides. Cook garlic, stirring, until fragrant and pale golden. Add bread crumbs and cook, stirring occasionally, until golden, about 5 minutes. Transfer to a bowl, reserving skillet.
- Meanwhile, cook spaghetti in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente. Reserve 1 cup cooking water, then drain.
- Heat remaining 1/4 cup oil in skillet over medium heat until it shimmers, then cook sage, rosemary, and thyme, stirring, 2 minutes.
- Add pasta, 1/2 cup reserved water, and parsley and toss well. Add more water to moisten if necessary. Serve sprinkled with bread crumbs.
Nutrition Facts
For 1 serving of winter herb pasta (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 209mg | 9% |
| Carbs | 78g | 28% |
| Net carbs | 73g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 96mg | 10% |
| Iron | 5mg | 65% |
| Potassium | 292mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 532μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 14μg | |
| Folate (B9) | 226μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 45% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 198mg | 28% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 999IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 185μg | 154% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |









