Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Overnight Chia Seed Oatmeal	188	28g	5g	11g	0.4g
Spiced roasted cauliflower	112	15g	5g	5g	3g
Spiced Basmati Rice	193	39g	2g	4g	0.5g
Orange, Fennel, and Avocado Salad	235	12g	21g	2g	15g
Winter Herb Pasta	529	78g	18g	14g	10g
Bacon Broccoli Salad	112	11g	7g	4g	2g
Southwest Chicken	334	32g	8g	34g	4g
Ginger and Greens Smoothie	227	36g	9g	6g	5g
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	2g
Chicken Muffins	124	8g	5g	12g	2g
Mushroom, Spinach, and Goat Cheese Omelet	372	15g	25g	24g	13g
Spanish Crusted Roast Pork Tenderloin	270	6g	15g	26g	9g
Fennel Pork Chops	421	2g	22g	41g	10g
Low Carb Egg Drop Soup	202	5g	12g	19g	4g
Egg and Potato Breakfast Bites	73	6g	4g	4g	1g
Antioxidant Smoothie	463	90g	13g	9g	6g
Cheesy Cauliflower Puree “Better than Potatoes”	291	15g	22g	13g	6g
Spinach and Pear Omelet	437	29g	28g	20g	6g
Grilled Trout with Lemon Garlic Butter	415	8g	25g	42g	9g
Cucumber and Tomato Sandwich	297	27g	18g	8g	4g