Browse Basic Foods

	Calories	Carbs	Fat	Protein
Baked potato flesh and skin, unsalted	161	37g	0.2g	4g
Almonds blanched	856	27g	76g	31g
Banana chips	147	17g	10g	1g
Fruit salad canned, water pack	74	19g	0.2g	1g
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g
French roll	105	19g	2g	3g
Salsa verde Pace (Campbell's)	120	16g	4g	0g
Pineapple juice canned, unsweetened, without added ascorbic acid	133	32g	0.3g	1g
Pork shoulder raw, lean and fat	67	0g	5g	5g
Chicken roasted, skinless	266	0g	10g	41g
Light tuna canned in oil, drained	56	0g	2g	8g
Tomato soup canned, condensed	160	37g	1g	4g
Ramen noodles dry, any flavor	374	51g	15g	9g
Shrimp cooked, moist heat	34	0.4g	0.5g	6g
Green bell pepper frozen, chopped	30	7g	0.3g	2g
Miracle Whip Light Kraft	37	2g	3g	0.1g
Ground beef raw, grass-fed	54	0g	4g	6g
Light cream	468	9g	46g	6g
Tomato sauce canned, with tomato tidbits	78	17g	1g	3g
Beef strip steak raw, grass-fed, lean only	33	0g	1g	7g