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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Eggo FiberPlus waffles Kellogg's, chocolate chip | 181 | 31g | 7g | 3g |
| Eggo Nutri-Grain waffles Kellogg's, blueberry | 180 | 31g | 5g | 4g |
| Eggo wafflers brown sugar cinnamon roll | 252 | 40g | 9g | 4g |
| Eggo Thick & Fluffy waffles brown sugar | 169 | 24g | 7g | 3g |
 Organic Pasture Raised Large Brown Eggs Trader Joe's | 70 | 0g | 5g | 6g |
 Grade A Eggs, Large Lucerne | 70 | 0g | 5g | 6g |
| Cage Free Liquid Eggs Lucerne Farms | 30 | 0g | 0g | 5g |
 Burrito, Supreme Egg, Sausage & Cheese Supreme Egg, Sausage & Cheese, El Monterey | 290 | 32g | 13g | 11g |
 Red Beet Eggs Sauder's Eggs | 70 | 4g | 4g | 6g |
 Pasta, Egg Pappardelle Trader Joe's | 210 | 43g | 1g | 8g |
| Great Egg Spectations Meijer | 25 | 0.5g | 0g | 5g |
 Wide Egg Noodles Kroger | 220 | 40g | 3g | 8g |
| 70 | 0g | 0g | 17g | |
| 190 | 3g | 12g | 17g | |
| 25 | 0g | 0g | 5g | |
 Eggs, Large, White Large, White, Harris Teeter | 70 | 0g | 10g | 12g |
| Large White Eggs H-E-B | 60 | 0g | 4g | 6g |
| Liquid Egg Whites Sunnyside Farms | 25 | 0g | 0g | 5g |
| Cage-Free Hard-Boiled Eggs Wilcox Family Farms | 60 | 0g | 4g | 6g |
| Egg Noodles Extra Wide - Giant Eagle | 220 | 40g | 3g | 8g |