Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Bagel with Cream Cheese and Lox	387	57g	8g	21g	0.3mg
Simple Guacamole	252	16g	22g	3g	0.3mg
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	0mg
Oven-Fried Panko Chicken	649	26g	43g	37g	0.2mg
High Protein Banana Oatcake	332	47g	3g	33g	0.2mg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	0.3mg
Curry Cauliflower	232	14g	18g	9g	0.3mg
Italian Eggs	116	6g	6g	9g	0.1mg
Proscuitto Wrapped Asparagus	225	7g	17g	19g	0.2mg
Tofu Cauliflower Bites	122	13g	6g	7g	0.2mg
Broccoli Soup	63	5g	4g	2g	0mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	0.1mg
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	0.1mg
Sweet and Salsa Chicken	335	33g	16g	17g	0.2mg
Dutch Cucumber Salad	43	9g	0.2g	1g	0.1mg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	0.4mg
Basil Pesto Pasta with Roasted Veggies	504	54g	28g	14g	0.3mg
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	0.2mg
Dal Nirvana	293	40g	9g	15g	0.5mg
Nectarine Oatmeal	452	85g	7g	20g	0.4mg