Tofu Cauliflower Bites

Ingredients

• Pam cooking spray

  Oil, original

  4 spray , about 1/3 second or 1g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Water

  Plain, clean water

  3 tbsp or 44g

• Coconut oil

  1 tbsp or 14g

• Cauliflower

  Raw

  1 head large or 840g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  4 oz or 113g

• Pepper or hot sauce

  Ready-to-serve

  2 tsp or 9g

• Garlic powder

  Spices

  1 tbsp or 10g

Directions

1. Preheat the oven to 450°F. Spray a muffin tin with cooking spray.
2. Use a food processor or grate the cauliflower into rice-sized pieces.
3. Mix the flaxseed with water and set aside to thicken.
4. Heat coconut oil over medium heat and sauté the cauliflower for 6-8 minutes until translucent.
5. Blend or whisk the flax mixture, tofu, hot sauce, garlic powder, and any herbs like oregano or parsley.
6. Combine the cauliflower with the mixture and press into the muffin tin molds.
7. Bake for 30 minutes, then let cool for 10 minutes before removing from the tin and serving.