Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Bagel with Cream Cheese and Lox	387	57g	8g	21g	2g
Simple Guacamole	252	16g	22g	3g	15g
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	10g
Oven-Fried Panko Chicken	649	26g	43g	37g	15g
High Protein Banana Oatcake	332	47g	3g	33g	1g
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	6g
Curry Cauliflower	232	14g	18g	9g	10g
Italian Eggs	116	6g	6g	9g	4g
Proscuitto Wrapped Asparagus	225	7g	17g	19g	5g
Tofu Cauliflower Bites	122	13g	6g	7g	1g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	15g
Broccoli Soup	63	5g	4g	2g	2g
Coffee Banana Protein Shake	480	50g	9g	53g	0.3g
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	9g
Sweet and Salsa Chicken	335	33g	16g	17g	7g
Dutch Cucumber Salad	43	9g	0.2g	1g	0g
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	11g
Basil Pesto Pasta with Roasted Veggies	504	54g	28g	14g	9g
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	0g
Dal Nirvana	293	40g	9g	15g	2g