Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Bagel with Cream Cheese and Lox	387	57g	8g	21g	295IU
Simple Guacamole	252	16g	22g	3g	0IU
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	205IU
Oven-Fried Panko Chicken	649	26g	43g	37g	11IU
High Protein Banana Oatcake	332	47g	3g	33g	0IU
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	23IU
Curry Cauliflower	232	14g	18g	9g	0IU
Italian Eggs	116	6g	6g	9g	21IU
Proscuitto Wrapped Asparagus	225	7g	17g	19g	0IU
Tofu Cauliflower Bites	122	13g	6g	7g	0IU
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	17IU
Broccoli Soup	63	5g	4g	2g	1IU
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	82IU
Sweet and Salsa Chicken	335	33g	16g	17g	3IU
Dutch Cucumber Salad	43	9g	0.2g	1g	0IU
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	7IU
Basil Pesto Pasta with Roasted Veggies	504	54g	28g	14g	1IU
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	0IU
Dal Nirvana	293	40g	9g	15g	29IU
Nectarine Oatmeal	452	85g	7g	20g	120IU