Search "steak" Foods

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	Calories	Carbs	Fat	Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	105	0g	3g	20g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked grilled	235	0g	17g	21g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked braised	317	0g	15g	45g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	109	0g	4g	18g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked braised	268	0g	9g	47g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked braised	298	0g	13g	45g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked grilled	198	0g	11g	26g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked grilled	215	0g	13g	25g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades raw	159	0g	10g	17g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked grilled	175	0g	8g	24g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	130	0g	6g	19g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked grilled	184	0g	9g	23g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	105	0g	3g	18g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	108	0g	4g	18g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	113	0.1g	5g	18g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, raw separable lean and fat	160	0g	7g	24g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only raw	182	0g	9g	24g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat raw	227	0.1g	15g	23g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice cooked, grilled	255	0g	18g	22g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades raw	197	0.3g	15g	15g

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