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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Spinach Egg White Frittatas Garden Lites | 70 | 5g | 4g | 5g | 0.4mg |
 Hard Cooked Peeled Eggs Kroger | 70 | 0g | 5g | 6g | 0.5mg |
 Omelets, Three Cheese Eggland's Best | 220 | 5g | 17g | 15g | 1mg |
| Grade A Large White Eggs Great Value | 70 | 0g | 5g | 6g | 1mg |
 Scramble Kit, Meat Lovers Just Crack An Egg | 250 | 2g | 21g | 14g | 0.3mg |
| Egg Mates, 100% Egg Whites Price Chopper | 25 | 0g | 0g | 5g | 0mg |
| 320 | 45g | 10g | 12g | 4mg | |
| Grade AA Large Eggs Wegmans | 70 | 0g | 5g | 6g | 1mg |
 Egg Salad Reser's | 230 | 5g | 19g | 10g | 1mg |
 Mini Eggs Lindt Lindor | 80 | 6g | 6g | 1g | 0.4mg |
| Eggs, Medium S&R | 60 | 0g | 4g | 6g | 1mg |
| Organic Eggs Pete & Gerry's | 90 | 0g | 6g | 8g | 1mg |
 Egg Salad Publix Deli | 250 | 3g | 22g | 10g | 1mg |
| Large Eggs Jewel | 70 | 1g | 5g | 6g | 1mg |
| Organic Hard Boiled Eggs Vital Farms | 60 | 0g | 4g | 6g | 1mg |
 Egg Whites, Liquid Market Basket | 25 | 0g | 0g | 5g | 0mg |
| Egg Starts Egg Product Market Basket | 25 | 1g | 0g | 5g | 1mg |
| Large Fresh Eggs Essential Everyday | 70 | 0g | 5g | 6g | 1mg |
 Eggo waffles cinnamon toast | 299 | 46g | 11g | 5g | 6mg |
 Eggo waffles chocolate chip | 204 | 31g | 7g | 4g | 4mg |