Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	16g
Chicken Zucchini Nori Roll	421	9g	29g	31g	8g
Chicken and Bok Choy Stir Fry	238	7g	10g	29g	6g
Cucumber Quinoa Salad with Feta	331	37g	16g	12g	7g
Low Carb Brazilian Shrimp Stew	340	9g	27g	18g	11g
Creamy Baked Pork Chops	537	13g	33g	44g	10g
Lemon Fried Chicken	282	13g	11g	30g	3g
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	3g
"Cheesecake" in a Bowl	211	26g	7g	10g	2g
Creamy Steak and Spinach	1515	6g	106g	128g	47g
Thai Cucumber Salad	73	8g	4g	2g	2g
Oats with Rice Milk and Banana	671	143g	9g	13g	0.5g
Turkey Hummus Sandwich	282	36g	9g	16g	3g
Cucumber, Pineapple, Melon Smoothie	111	28g	0.3g	1g	0g
Savory Mushroom Soup	212	15g	15g	6g	4g
Mashed Red-Skinned Potatoes	271	34g	13g	6g	3g
Spicy Shrimp Wrap	345	32g	15g	21g	4g
Sautéed Shrimp	288	4g	16g	31g	10g
Beef Tenderloin in Herbed Salt Crust	468	1g	36g	33g	19g
Slow Cooker Chicken Fajita & Quinoa Soup	396	48g	6g	39g	2g