Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Pineapple, Mango, and Spinach Smoothie	278	71g	1g	4g	0IU
Crustless Spinach Quiche	314	4g	24g	21g	51IU
Easy Pork Tenderloin	417	14g	24g	34g	15IU
Slow Cooked Pulled Pork	348	25g	8g	42g	33IU
Vegan Mac and "Cheeze"	313	55g	3g	16g	0IU
Yogurt Peanut Butter Dip & Apples	321	41g	9g	21g	0IU
Fattoush Salad	142	10g	11g	3g	1IU
Scrambled Eggs with Smoked Salmon and Lemon Cream	268	2g	19g	20g	292IU
Chocolate Peanut Butter Protein Shake	780	89g	27g	52g	249IU
Keto Pizza Cups	155	3g	12g	9g	6IU
Cinnamon Apple and Honey Toast	207	35g	7g	4g	4IU
Strawberry Vanilla Yogurt Smoothie	458	76g	6g	22g	120IU
Penne With Black Beans	330	60g	4g	19g	2IU
Keto Broccoli Alfredo Pizza	343	2g	31g	15g	10IU
Creamed Peas with Bacon	196	21g	9g	9g	38IU
Sweet Potato and Tuna Patties	151	11g	6g	12g	40IU
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	2IU
Quinoa and Black Beans	213	38g	2g	11g	0IU
Turkey Veggie Hummus Wrap	421	46g	14g	29g	2IU
Ham and Cheese Egg Dunkers	726	66g	33g	40g	77IU