Keto Broccoli Alfredo Pizza

Keto Broccoli Alfredo Pizza
Fat 80%Protein 18%
Percent Calories

1 serving of keto broccoli alfredo pizza contains 343 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop the broccoli into small pieces. Steam in the microwave in a microwave-safe bowl covered with pierced plastic wrap for 2-4 minutes, depending on size. Set aside.
  2. Heat a medium non-stick pan over medium heat. Add olive oil until hot and shimmering. Spread the Italiano blend cheese in a circle, then top with mozzarella cheese.
  3. Cook for 4-5 minutes until crispy and the crust can be easily slid onto a plate to cool. Set aside.
  4. In the same pan, combine mascarpone, ghee, heavy cream, minced garlic, lemon pepper, and salt. Cook for 5 minutes until bubbling, stirring frequently.
  5. Drizzle half of the sauce over the crust and spread evenly.
  6. Add the steamed broccoli to the remaining sauce in the pan. Cook for 1 minute until hot and bubbling. Add the broccoli to the pizza and serve.

Nutrition Facts

For 1 serving of keto broccoli alfredo pizza (85g)

NutrientValue%DV
Calories343
Fats31g 39%
Saturated fats16g 82%
Trans fats0g
Cholesterol82mg 27%
Sodium574mg 25%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein15g
Calcium414mg 41%
Iron0.4mg 5%
Potassium70mg 1%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene61μg
Caffeine0mg
Choline10mg 2%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus255mg 36%
Retinol109μg
Riboflavin (B2)0.2mg 12%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU465IU
Vitamin A199μg 22%
Vitamin B121μg 39%
Vitamin B60.1mg 4%
Vitamin C7mg 8%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods