Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Pineapple, Mango, and Spinach Smoothie	278	71g	1g	4g	0.2mg
Crustless Spinach Quiche	314	4g	24g	21g	0.1mg
Easy Pork Tenderloin	417	14g	24g	34g	2mg
Slow Cooked Pulled Pork	348	25g	8g	42g	1mg
Vegan Mac and "Cheeze"	313	55g	3g	16g	1mg
Fattoush Salad	142	10g	11g	3g	0.1mg
Scrambled Eggs with Smoked Salmon and Lemon Cream	268	2g	19g	20g	0.1mg
Chocolate Peanut Butter Protein Shake	780	89g	27g	52g	0.4mg
Keto Pizza Cups	155	3g	12g	9g	0.1mg
Cinnamon Apple and Honey Toast	207	35g	7g	4g	0.1mg
Strawberry Vanilla Yogurt Smoothie	458	76g	6g	22g	0.2mg
Yogurt Peanut Butter Dip & Apples	321	41g	9g	21g	0.1mg
Penne With Black Beans	330	60g	4g	19g	1mg
Keto Broccoli Alfredo Pizza	343	2g	31g	15g	0mg
Creamed Peas with Bacon	196	21g	9g	9g	0.2mg
Sweet Potato and Tuna Patties	151	11g	6g	12g	0mg
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	0.4mg
Quinoa and Black Beans	213	38g	2g	11g	0.3mg
Turkey Veggie Hummus Wrap	421	46g	14g	29g	0.4mg
Ham and Cheese Egg Dunkers	726	66g	33g	40g	1mg