Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cinnamon Apples with Yogurt	175	35g	2g	7g	25mg
Chicken, Black Bean & Rice Wrap	333	47g	7g	19g	50mg
Crockpot Ratatouille	156	9g	11g	4g	11mg
Lemon, Kale & Bean Stew	291	51g	4g	16g	3mg
Orange Mango Smoothie with Chia	274	57g	5g	5g	28mg
Tuna skinny pizza	302	22g	13g	26g	47mg
Low Carb Jalapeno Cheese Crisps	225	4g	18g	12g	8mg
Chocolate Almond Milk Protein Shake	236	9g	9g	25g	3mg
Gnocchi, Sausage, and Tomatoes	535	40g	34g	17g	3mg
Pasta with Corn and Chicken	670	87g	21g	42g	146mg
Ground Turkey Sweet Potato Skillet	317	13g	18g	27g	67mg
Easy BBQ Bake	461	83g	4g	28g	108mg
Scallops Carpaccio With Mango and Parmesan	92	6g	3g	10g	40mg
Penne with Mushrooms	369	44g	19g	11g	6mg
Tofu Eggs	169	3g	14g	12g	1mg
Tofu Scrambled "Eggs"	219	17g	13g	13g	51mg
Blueberry and Sunflower Seed Steel Cut Oatmeal	443	39g	18g	35g	16mg
Garlic Jalepeno Shrimp	222	6g	15g	17g	101mg
Keto Creamed Spinach	140	9g	8g	10g	39mg
Olive-Oil-Glazed Potatoes	143	19g	7g	2g	13mg