Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Chicken Quesadilla	290	20g	16g	16g	59μg
Ham, Egg, and Cheese Cupcake	278	7g	20g	20g	72μg
Ham Antipasto Rollups	253	8g	17g	17g	27μg
Seedy Avocado Toast	327	26g	23g	9g	111μg
Roasted Brussels Sprouts with Lemon Juice	159	21g	7g	8g	139μg
Avocado & Tomato Toast	235	21g	16g	6g	96μg
Pear Oatmeal	192	47g	1g	4g	20μg
Poached Eggs in Spinach	384	15g	26g	25g	270μg
Easy Parmesan Zucchini	174	14g	11g	8g	69μg
Tilapia with Kale and Tomato	297	16g	10g	41g	243μg
Cauliflower Mac and Cheese	315	10g	27g	11g	93μg
Scallion Crusted Salmon	234	5g	16g	18g	60μg
Turkey Burger	354	25g	14g	34g	124μg
Hamburgers	485	23g	31g	27g	71μg
Cucumber Turkey Sandwich with Gournay	260	15g	20g	10g	23μg
Kielbasa and Cauliflower Stir-Fry	609	22g	44g	34g	125μg
Chicken and Avocado Sandwich	675	41g	36g	51g	202μg
Everything Bagel with Cream Cheese and Cucumber	362	56g	9g	14g	11μg
Paleo Green Beans with Crushed Almonds	196	11g	16g	6g	41μg
Pan Seared Salmon with Avocado Remoulade	590	10g	46g	36g	127μg