Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Beef casserole	782	34g	48g	49g	207mg
Skinny Garlic Parmesan Zoodles	142	12g	9g	6g	32mg
Fried Egg Sandwich	362	29g	23g	12g	156mg
Keto Meatloaf	661	9g	49g	44g	134mg
Lemon-Pepper Tuna Sandwich	291	38g	5g	23g	41mg
Blueberry Spinach Smoothie	216	12g	15g	9g	155mg
Green Beans with Olive Oil, Balsamic, and Garlic	182	14g	14g	3g	22mg
Sunrise Peanut Butter Berry Protein Smoothie	400	44g	10g	37g	63mg
Strawberry Orange Yogurt Smoothie	213	42g	3g	8g	36mg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	101mg
Cucumber, Mustard, and Dill Salad	47	3g	4g	1g	5mg
Turkey Omelet	308	4g	21g	25g	298mg
Strawberry Cheesecake Chia Pudding	297	40g	10g	15g	23mg
Roasted Cauliflower	224	21g	15g	8g	186mg
Tomato Mozzarella Tuna Melt	435	32g	12g	52g	70mg
Keto Breakfast Burger	500	2g	44g	25g	194mg
Tabbouleh Salad	127	19g	5g	4g	13mg
Turkey, Ham, and Avocado on Rye	341	42g	13g	16g	46mg
Mango Fruit Smoothie	414	104g	2g	3g	36mg
Hummus Eggs	369	7g	27g	24g	494mg