Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	1g
Spinach Almond Salad	381	16g	25g	26g	11g
Vegetable Stir Fry	135	14g	7g	6g	5g
Baked Spinach Chips	147	4g	14g	3g	10g
Turkey Taco Salad	257	26g	11g	15g	2g
Keto Egg Drop Soup	275	4g	22g	15g	7g
Creamy Chicken and Herb Skillet	339	3g	24g	29g	5g
Breakfast Burrito	404	34g	15g	32g	6g
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	3g
Morning Omelet	404	8g	31g	23g	16g
Mediterranean Salad	109	18g	2g	6g	1g
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	6g
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	2g
Taco Salad Bowl	439	31g	21g	31g	4g
Cold Green Bean Salad	163	12g	13g	1g	3g
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	7g
Shrimp and Mushroom Zoodles	233	10g	15g	16g	10g
Sesame and Soy Grilled Salmon	386	5g	19g	46g	7g
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	0.1g
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	7g