Shrimp and Mushroom Zoodles

Shrimp and Mushroom Zoodles
Fat 57%Carbs 17%Protein 26%
Percent Calories

1 serving of shrimp and mushroom zoodles contains 233 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Spiralize the zucchini into noodles using a spiralizer, or use a peeler to create noodle shapes.
  2. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
  3. Add sliced mushrooms and sauté until tender and reduced in size.
  4. Add shrimp, onion powder, paprika, salt, and pepper to the skillet. Cook until shrimp are fully cooked, about 3-4 minutes.
  5. Remove shrimp and mushrooms from the skillet. Add zoodles and cook for about 2 minutes.
  6. Divide zoodles between plates and top with shrimp and mushrooms. Serve immediately.

Nutrition Facts

For 1 serving of shrimp and mushroom zoodles (351g)

NutrientValue%DV
Calories233
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol107mg 36%
Sodium579mg 25%
Carbs10g 4%
Net carbs8g
Fiber3g 10%
Sugar6g
Protein16g
Calcium88mg 9%
Iron1mg 18%
Potassium805mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene373μg
Caffeine0mg
Choline98mg 18%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium61mg 15%
Manganese0.5mg 20%
Niacin4mg 27%
Pantothenic acid1mg 30%
Phosphorus335mg 48%
Retinol46μg
Riboflavin (B2)0.4mg 30%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU804IU
Vitamin A78μg 9%
Vitamin B121μg 41%
Vitamin B61mg 43%
Vitamin C37mg 41%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K17μg 14%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g