Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	158μg
Keto Egg Drop Soup	275	4g	22g	15g	49μg
Spinach Almond Salad	381	16g	25g	26g	215μg
Morning Omelet	404	8g	31g	23g	150μg
Vegetable Stir Fry	270	28g	14g	12g	149μg
Peanut Butter and Honey Oatmeal	587	70g	28g	23g	65μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	27μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	34μg
Cottage Cheese Honey Toast	216	32g	2g	18g	26μg
Portobello Mushroom Stroganoff	473	55g	22g	14g	174μg
French Toast	333	49g	9g	15g	110μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	76μg
Chicken Cabbage Salad	317	19g	15g	29g	131μg
Basic Egg White Omelet	171	1g	12g	15g	6μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	25μg
Turkey Taco Salad	254	25g	11g	15g	29μg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	84μg
Breakfast Burrito	404	34g	15g	32g	167μg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	17μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	7μg