Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	288mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Spinach Almond Salad	381	16g	25g	26g	475mg
Morning Omelet	404	8g	31g	23g	452mg
Vegetable Stir Fry	270	28g	14g	12g	65mg
Peanut Butter and Honey Oatmeal	587	70g	28g	23g	85mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	199mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	189mg
Cottage Cheese Honey Toast	216	32g	2g	18g	28mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	82mg
French Toast	333	49g	9g	15g	166mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	169mg
Chicken Cabbage Salad	317	19g	15g	29g	124mg
Basic Egg White Omelet	171	1g	12g	15g	4mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	12mg
Turkey Taco Salad	254	25g	11g	15g	40mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	66mg
Breakfast Burrito	404	34g	15g	32g	317mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	99mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	2mg