Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Baked Spinach Chips	147	4g	14g	3g	119mg
Basic Egg White Omelet	171	1g	12g	15g	13mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	75mg
French Toast	345	47g	9g	18g	246mg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	78mg
Spinach Almond Salad	381	16g	25g	26g	203mg
Vegetable Stir Fry	270	28g	14g	12g	134mg
Morning Omelet	404	8g	31g	23g	196mg
Keto Egg Drop Soup	275	4g	22g	15g	79mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	26mg
Cold Green Bean Salad	163	12g	13g	1g	40mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	107mg
Turkey Taco Salad	257	26g	11g	15g	50mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	135mg
Taco Salad Bowl	439	31g	21g	31g	136mg
Breakfast Burrito	404	34g	15g	32g	207mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	38mg
Mediterranean Salad	109	18g	2g	6g	104mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	134mg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	66mg