Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	10mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	32mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	38mg
Turkish Style Salad	31	2g	3g	0.3g	2mg
Cold Green Bean Salad	163	12g	13g	1g	14mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	105mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	288mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Spinach Almond Salad	381	16g	25g	26g	475mg
Peanut Butter and Honey Oatmeal	587	70g	28g	23g	85mg
Morning Omelet	404	8g	31g	23g	452mg
Vegetable Stir Fry	270	28g	14g	12g	65mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	199mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	189mg
Cottage Cheese Honey Toast	216	32g	2g	18g	28mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	82mg
Chicken Cabbage Salad	317	19g	15g	29g	124mg
French Toast	333	49g	9g	15g	166mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	169mg
Basic Egg White Omelet	171	1g	12g	15g	4mg