Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Tomato and Feta Bruschetta	477	76g	11g	19g	186μg
Baked Spinach Chips	147	4g	14g	3g	233μg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	12μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	325μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	107μg
Turkish Style Salad	31	2g	3g	0.3g	7μg
Cold Green Bean Salad	163	12g	13g	1g	24μg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	10μg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	158μg
Keto Egg Drop Soup	275	4g	22g	15g	49μg
Spinach Almond Salad	381	16g	25g	26g	215μg
Peanut Butter and Honey Oatmeal	587	70g	28g	23g	65μg
Morning Omelet	404	8g	31g	23g	150μg
Vegetable Stir Fry	270	28g	14g	12g	149μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	27μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	34μg
Chicken Cabbage Salad	317	19g	15g	29g	131μg
Cottage Cheese Honey Toast	216	32g	2g	18g	26μg
Portobello Mushroom Stroganoff	473	55g	22g	14g	174μg
French Toast	333	49g	9g	15g	110μg