Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Chicken and Bok Choy Stir Fry	258	11g	10g	31g	6g
Creamy Steak and Spinach	1515	6g	106g	128g	47g
Sautéed Shrimp	143	2g	8g	16g	5g
Oats with Rice Milk and Banana	671	143g	9g	13g	0.5g
Keto Pizza Chips	132	0.5g	11g	8g	4g
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	1g
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	3g
Hummus on Whole Wheat	299	39g	11g	15g	4g
Apple Oatmeal	233	42g	5g	10g	1g
Mashed Red Potatoes	370	57g	13g	9g	3g
Avocado, Strawberry, and Spinach Salad	327	27g	25g	8g	15g
Popeye Power Smoothie	224	44g	2g	12g	0.3g
Yellow Rice	238	39g	7g	4g	5g
Beef Tenderloin in Herbed Salt Crust	468	1g	36g	33g	19g
Slow Cooker Chicken Fajita & Quinoa Soup	396	47g	6g	39g	2g
Jamaican-Style Spicy Beans	363	36g	20g	12g	6g
Ham and Salami Roll-ups	254	8g	17g	17g	8g
Spinach, Pineapple, and Mango Berry Smoothie	116	29g	1g	2g	0.2g
Protein Frappe	153	5g	2g	24g	0.4g
Vietnamese-Inspired Chicken Soup	148	8g	5g	17g	2g