1 servings of slow cooker chicken fajita & quinoa soup contains 396 Calories. The macronutrient breakdown is 47% carbs, 14% fat, and 39% protein. This is a good source of protein (69% of your Daily Value), fiber (44% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 420 minutes
Ingredients
Directions
- Add chicken and all other ingredients to a 6-quart slow cooker. Cover and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
- Remove the chicken, shred it with two forks, and return it to the slow cooker. Adjust seasoning with additional salt and spices if desired.
- Serve the soup in bowls and top with your favorite toppings. Enjoy!
Nutrition Facts
For 1 servings of slow cooker chicken fajita & quinoa soup (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1548mg | 67% |
| Carbs | 47g | 17% |
| Net carbs | 35g | |
| Fiber | 12g | 44% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 121mg | 12% |
| Iron | 6mg | 73% |
| Potassium | 1360mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 1650μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 28% |
| Copper | 0.5mg | 53% |
| Fluoride | 4μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 2030μg | |
| Magnesium | 145mg | 35% |
| Manganese | 1mg | 49% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 543mg | 78% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 3163IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |















