Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Herb roasted carrots with mustard	141	13g	10g	1g	10634μg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	4μg
Garbanzo Bean Soup	328	55g	6g	16g	138μg
Mexican Street Corn AKA Elote	200	22g	10g	9g	208μg
Tomato and Feta Bruschetta	477	76g	11g	19g	636μg
Baked Spinach Chips	147	4g	14g	3g	6751μg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	24μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	8738μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	1705μg
Turkish Style Salad	31	2g	3g	0.3g	101μg
Spinach Almond Salad	381	16g	25g	26g	3368μg
Cold Green Bean Salad	163	12g	13g	1g	106μg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	34μg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	2840μg
Keto Egg Drop Soup	275	4g	22g	15g	221μg
Peanut Butter and Honey Oatmeal	587	70g	28g	23g	5μg
Morning Omelet	404	8g	31g	23g	2186μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	151μg
Vegetable Stir Fry	270	28g	14g	12g	6623μg
Cottage Cheese Honey Toast	216	32g	2g	18g	4μg