Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	351IU
Canned Vegetable Soup with Tofu	278	32g	11g	17g	9109IU
Veggie Hummus Sandwich	426	37g	26g	11g	128IU
Coco Bongo protein shake	417	25g	25g	27g	75IU
Devilled Egg Toast	315	25g	18g	14g	297IU
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	281IU
Chicken Rollatini	292	3g	12g	38g	168IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	542IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	3371IU
Spinach Eggs with Salsa	290	4g	24g	15g	2165IU
Alfredo Mostaccioli	425	44g	25g	11g	1467IU
Quick and Easy Grilled Cheese	463	26g	32g	18g	1036IU
Cucumber Sandwich	113	15g	5g	3g	83IU
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	1153IU
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	13IU
Greek Fettuccine	551	89g	15g	21g	773IU
Asian Avocado	164	9g	15g	2g	147IU
Flank Steak and Tomatoes	216	2g	12g	24g	296IU
Homemade Turkey McMuffins	438	29g	22g	31g	890IU
Fresh Pea Soup	146	21g	4g	7g	2777IU