Chicken Rollatini

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  6 breast fillet or 708g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 tsp or 2g

• Sliced ham

  Regular (approximately 11% fat)

  6 slice or 168g

• Mozzarella cheese

  Part skim milk

  6 oz or 170g

• Olive oil

  Salad or cooking

  3 tsp or 14g

• White wine

  Alcoholic beverage, table

  2 ½ fl oz or 74g

• Chicken stock

  Soup, home-prepared

  2 tbsp or 30g

Directions

1. Preheat oven to 350°F and place a rack in the middle. Flatten chicken cutlets between sheets of plastic wrap to about ¼-inch thickness using a meat mallet. Season with some of the salt and pepper.
2. Lay chicken cutlets on a working surface, top each with a slice of ham and mozzarella. Roll up from a narrow end and secure with kitchen twine or toothpicks. Season with remaining salt and pepper.
3. Heat olive oil in a 10-inch oven-proof nonstick skillet over medium-high heat. Place chicken seam-side up in the skillet and brown lightly. Turn chicken, add white wine, and let it evaporate.
4. Add chicken stock to the skillet and transfer to the oven. Bake for 15 to 20 minutes or until cooked through. Remove from oven, slice each roll on a slight bias into 5 pieces, drizzle with pan juices, and serve.