Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	3mg
Veggie Hummus Sandwich	426	37g	26g	11g	2mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	5mg
Coco Bongo protein shake	417	25g	25g	27g	5mg
Devilled Egg Toast	315	25g	18g	14g	3mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	1mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	3mg
Chicken Rollatini	292	3g	12g	38g	1mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	4mg
Spinach Eggs with Salsa	290	4g	24g	15g	3mg
Alfredo Mostaccioli	425	44g	25g	11g	3mg
Cucumber Sandwich	113	15g	5g	3g	1mg
Quick and Easy Grilled Cheese	463	26g	32g	18g	2mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0.2mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	3mg
Greek Fettuccine	551	89g	15g	21g	5mg
Asian Avocado	164	9g	15g	2g	1mg
Flank Steak and Tomatoes	216	2g	12g	24g	2mg
Fresh Pea Soup	146	21g	4g	7g	2mg
Homemade Turkey McMuffins	438	29g	22g	31g	4mg