Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 3
Coco Bongo protein shake	417	25g	25g	27g	0g
Devilled Egg Toast	315	25g	18g	14g	1g
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	0g
Chicken Rollatini	292	3g	12g	38g	0g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	0.1g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	0.1g
Spinach Eggs with Salsa	290	4g	24g	15g	0.1g
Alfredo Mostaccioli	425	44g	25g	11g	0g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0g
Quick and Easy Grilled Cheese	463	26g	32g	18g	0.2g
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	0g
Asian Avocado	164	9g	15g	2g	0.1g
Cucumber Sandwich	113	15g	5g	3g	0.3g
Greek Fettuccine	551	89g	15g	21g	0g
Fresh Pea Soup	146	21g	4g	7g	0g
Vegetarian Lasagna	514	55g	22g	24g	0.1g
Homemade Turkey McMuffins	438	29g	22g	31g	0.2g
Flank Steak and Tomatoes	216	2g	12g	24g	0g
Spinach and Cheese Omelet	366	3g	28g	26g	0.2g
Nutella and Banana Toast	219	37g	7g	4g	0g