Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Roast Mushrooms	94	3g	9g	2g	15μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	83μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	91μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	12μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	62μg
Veggie Hummus Sandwich	426	37g	26g	11g	77μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	38μg
Coco Bongo protein shake	417	25g	25g	27g	35μg
Devilled Egg Toast	315	25g	18g	14g	49μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	24μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84μg
Chicken Rollatini	292	3g	12g	38g	16μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	100μg
Spinach Eggs with Salsa	290	4g	24g	15g	83μg
Alfredo Mostaccioli	425	44g	25g	11g	46μg
Cucumber Sandwich	113	15g	5g	3g	33μg
Quick and Easy Grilled Cheese	463	26g	32g	18g	73μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	6μg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	169μg
Greek Fettuccine	551	89g	15g	21g	85μg