Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin K
French Egg and Bacon Sandwich	593	79g	21g	23g	5μg
Basmati Rice	259	49g	4g	4g	0.4μg
Broccoli Almondine	136	9g	11g	4g	116μg
Roast Mushrooms	94	3g	9g	2g	62μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	83μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	14μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	146μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	2μg
Veggie Hummus Sandwich	426	37g	26g	11g	28μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	137μg
Coco Bongo protein shake	417	25g	25g	27g	0.4μg
Devilled Egg Toast	315	25g	18g	14g	27μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	3μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	9μg
Chicken Rollatini	292	3g	12g	38g	3μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	146μg
Spinach Eggs with Salsa	290	4g	24g	15g	74μg
Alfredo Mostaccioli	425	44g	25g	11g	125μg
Cucumber Sandwich	113	15g	5g	3g	21μg
Quick and Easy Grilled Cheese	463	26g	32g	18g	21μg