Browse Foods

	Calories	Carbs	Fat	Protein	Cholesterol
BLT Chicken Salad Stuffed Avocado	389	13g	23g	34g	92mg
Veggie and Cheese Omelet	479	11g	33g	35g	640mg
Sesame Rice Noodles and Veggies	438	83g	8g	9g	0mg
Classic Glazed Carrots	112	15g	6g	1g	16mg
French Egg and Bacon Sandwich	593	79g	21g	23g	388mg
Broccoli Almondine	136	9g	11g	4g	20mg
Basmati Rice	259	49g	4g	4g	10mg
Roast Mushrooms	94	3g	9g	2g	23mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	191mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	86mg
Veggie Hummus Sandwich	426	37g	26g	11g	0mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	261mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	223mg
Coco Bongo protein shake	417	25g	25g	27g	3mg
Devilled Egg Toast	315	25g	18g	14g	192mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	10mg
Chicken Rollatini	292	3g	12g	38g	120mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	372mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	262mg