Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	84μg
Hot and Spicy Tofu	218	12g	15g	12g	43μg
California Melt	311	21g	20g	14g	65μg
Greek Yogurt and Berry Parfait	343	38g	11g	28g	54μg
Savory "Manicotti" Pancakes	200	13g	11g	14g	21μg
Egg Whites on Toast	235	13g	15g	13g	19μg
Super Pancakes	73	10g	2g	3g	7μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	30μg
Kiwi Berry Smoothie	148	37g	1g	2g	38μg
Chicken and Dill Protein Scramble	259	2g	10g	38g	15μg
Banana Nut Oatmeal	292	59g	6g	7g	41μg
Garlic Eggs	197	1g	14g	14g	53μg
Green Pea & Almond Salad	314	26g	19g	14g	142μg
Vegetarian Bean Burrito	299	34g	12g	13g	92μg
Basic roast beef	779	0.2g	59g	58g	30μg
Green Beans with Bacon Recipe	62	6g	4g	3g	26μg
Yogurt with Walnuts & Honey	259	16g	10g	27g	31μg
Toast with Tomato and Hummus	184	23g	7g	9g	72μg
Paleo Chicken Spinach Meatballs	419	21g	19g	45g	213μg
Strawberry Banana Smoothie	955	58g	54g	64g	58μg