1 serving of california melt contains 311 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 2 minutes
Ingredients
Swiss cheese 4 slice (1 oz) or 112g
Directions
- Toast almonds and bread. Slice avocado and tomato.
- Preheat the oven broiler.
- Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
- Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.
Nutrition Facts
For 1 serving of california melt (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 153mg | 7% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 23% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 297mg | 30% |
| Iron | 1mg | 18% |
| Potassium | 521mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 4μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 791μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 39% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 304mg | 43% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 563IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |