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	Calories	Carbs	Fat	Protein	Calcium
Big Firecracker Burgers	811	20g	58g	50g	274mg
Crispy Cheese Quesadilla	367	24g	22g	17g	440mg
Microwave Peanut Butter Protein Oats	307	36g	10g	22g	80mg
Pumpkin Protein Pancakes	115	8g	1g	17g	99mg
Cinnamon Apple Oatmeal	296	51g	7g	11g	240mg
Pepperoni-Cream Cheese Grenades	59	1g	5g	3g	54mg
Artichokes	183	18g	12g	6g	80mg
Perfect Steamed Rice	253	55g	0.5g	5g	19mg
Egg and Lettuce Salad	259	8g	17g	19g	86mg
Chef Salad	268	10g	18g	18g	148mg
Spinach, Banana, Chia smoothie	170	33g	4g	4g	111mg
Big Green Salad	107	9g	7g	3g	82mg
Apple Granola "Cookies"	218	25g	12g	6g	34mg
Broccoli Salad	235	16g	18g	5g	48mg
Crab Salad	277	9g	25g	3g	18mg
Summer Pasta	642	65g	31g	31g	642mg
Blueberry Banana Smoothie	426	61g	7g	34g	411mg
Shredded Chicken White Nachos	475	37g	27g	25g	445mg
Roasted Brussels Sprouts	109	10g	7g	4g	49mg
Tuna Sweetcorn Salad	248	32g	5g	24g	118mg

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