Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Swiss chard raw | 7 | 1g | 0.1g | 1g |
 Cream of chicken soup canned, condensed | 227 | 18g | 15g | 6g |
| 20 | 3g | 1g | 1g | |
| 0 | 0g | 0g | 0g | |
 White potato raw, with skin | 255 | 58g | 0.4g | 6g |
 Pink salmon canned, drained, solids with bone | 39 | 0g | 1g | 7g |
 Apple without skin | 77 | 21g | 0.2g | 0.4g |
 Italian dressing fat-free | 109 | 20g | 2g | 2g |
 Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, all grades | 44 | 0g | 2g | 6g |
 All-purpose flour white, enriched, unbleached | 455 | 95g | 1g | 13g |
 Bluefin tuna raw | 41 | 0g | 1g | 7g |
 Green tomatoes raw | 28 | 6g | 0.2g | 1g |
 Couscous dry | 650 | 134g | 1g | 22g |
 Ground beef raw, 90/10 | 50 | 0g | 3g | 6g |
 Pork sirloin chop boneless, raw | 138 | 0g | 4g | 23g |
 White rice raw, long-grain, unenriched | 675 | 148g | 1g | 13g |
 Pork loin chop (blade) cooked, pan-fried, bone-in, lean only | 140 | 0g | 8g | 17g |
 Hummus homemade | 27 | 3g | 1g | 1g |
| 11 | 2g | 0.4g | 0g | |
 Edamame frozen | 130 | 10g | 6g | 12g |
