Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Quick Salsa Tuna Wrap	372	26g	12g	41g	70μg
Protein oatmeal pancakes	459	64g	3g	49g	41μg
Fresh Tomato Pasta	468	88g	8g	17g	76μg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	52μg
Sliced Steak with Arugula	365	3g	28g	24g	38μg
Banana Smoothie	352	62g	8g	13g	42μg
Oatmeal banana pancakes	212	37g	1g	14g	24μg
Strawberry Banana Quesadilla	331	47g	14g	8g	102μg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	71μg
Chicken Stir-Fry	370	31g	11g	36g	128μg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	32μg
Hummus on Rye	277	42g	8g	11g	164μg
Kale Chips	125	12g	8g	6g	189μg
Protein Banana Egg Pancakes	345	30g	12g	31g	76μg
Simple Ham Sandwich	413	30g	22g	23g	96μg
Chicken & Mayo Bagel	573	59g	20g	39g	208μg
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	53μg
Cheese On Toast	218	12g	14g	10g	19μg
Poached Eggs	144	1g	10g	13g	47μg
Quick Broiled Salmon	307	2g	18g	34g	46μg