Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Panfried steak with garlic butter	728	1g	62g	39g	0.1mg
Chicken and Ranch Wrap	255	25g	8g	20g	0.1mg
Quick Salsa Tuna Wrap	372	26g	12g	41g	0.2mg
Protein oatmeal pancakes	459	64g	3g	49g	0.3mg
Fresh Tomato Pasta	468	88g	8g	17g	1mg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	0.4mg
Sliced Steak with Arugula	365	3g	28g	24g	0.1mg
Banana Smoothie	352	62g	8g	13g	0.1mg
Oatmeal banana pancakes	212	37g	1g	14g	0.2mg
Strawberry Banana Quesadilla	331	47g	14g	8g	0.2mg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	0.1mg
Chicken Stir-Fry	370	31g	11g	36g	0.3mg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	0.2mg
Hummus on Rye	277	42g	8g	11g	0.5mg
Kale Chips	125	12g	8g	6g	2mg
Protein Banana Egg Pancakes	345	30g	12g	31g	0.2mg
Simple Ham Sandwich	413	30g	22g	23g	0.2mg
Chicken & Mayo Bagel	573	59g	20g	39g	0.3mg
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	0.1mg
Cheese On Toast	218	12g	14g	10g	0.1mg