Browse Basic Foods

	Calories	Carbs	Fat	Protein
Turkey breast	22	1g	0.3g	4g
Colby cheese	112	1g	9g	7g
Sunflower seed kernels dried	269	9g	24g	10g
Grapefruit raw, pink/red/white	82	21g	0.3g	2g
Whole wheat bread toasted	77	13g	1g	4g
Florida avocado raw	365	24g	31g	7g
Lemon raw, without peel	24	8g	0.3g	1g
Chicken raw, skinless	34	0g	1g	6g
Cilantro dried	5	1g	0.1g	0.4g
Powdered sugar	389	100g	0g	0g
Boiled potato boiled, cooked in skin, flesh, unsalted	118	27g	0.1g	3g
Swiss chard raw	7	1g	0.1g	1g
Cream of chicken soup canned, condensed	227	18g	15g	6g
Fennel seed	20	3g	1g	1g
Peppermint	0	0g	0g	0g
White potato raw, with skin	255	58g	0.4g	6g
Pink salmon canned, drained, solids with bone	39	0g	1g	7g
Apple without skin	77	21g	0.2g	0.4g
Italian dressing fat-free	109	20g	2g	2g
Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, all grades	44	0g	2g	6g