Browse Basic Foods

	Calories	Carbs	Fat	Protein
Atlantic salmon Fish, wild, cooked, dry heat	52	0g	2g	7g
Baby zucchini Squash, raw	2	0.3g	0g	0.3g
Peaches Canned, water pack, solids and liquids	59	15g	0.1g	1g
Papayas Raw	131	33g	1g	1g
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw	44	0g	2g	6g
Carrots Cooked, boiled, drained, without salt	55	13g	0.3g	1g
Pico de gallo Campbell soup company, pace	5	2g	0g	0g
Tofu Extra firm, prepared with nigari	26	1g	2g	3g
Wild rice Raw	571	120g	2g	24g
Mushrooms Maitake, raw	22	5g	0.1g	1g
Chickpea flour (besan)	356	53g	6g	21g
Ketchup Low sodium	15	4g	0g	0.3g
Beef broth soup Canned, condensed, bouillon and consomme	27	1g	0g	6g
Peppers Hot chili, green, canned, pods, excluding seeds, solids and liquids	29	7g	0.1g	1g
Tomatoes Red, ripe, canned, stewed	66	16g	0.5g	2g
Tostada shells Corn	58	8g	3g	1g
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g
Cherries Sweet, canned, pitted, heavy syrup, drained	149	38g	0.4g	1g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt	65	9g	2g	8g
Italian salami Pork	119	0.3g	10g	6g