Browse Basic Foods

	Calories	Carbs	Fat	Protein
Squash Winter, butternut, raw	204	53g	0.5g	5g
Liquid aminos Bragg's	10	1g	0g	2g
Sunflower oil Linoleic (less than 60%)	120	0g	14g	0g
Peanut oil Salad or cooking	119	0g	14g	0g
Plain yogurt Whole milk, 8 grams protein per 8 ounce	149	11g	8g	9g
White rice Long-grain, regular, cooked	205	45g	0.4g	4g
Margarine Regular, 80% fat, composite, tub, unsalted	101	0.1g	11g	0g
Ranch dressing Salad dressing, Kraft brand	74	1g	8g	0.2g
Granola with almonds Cereals ready-to-eat, quaker	532	77g	21g	13g
Mayonnaise Regular, with salt	94	0.1g	10g	0.1g
Chili peppers Green, canned	29	6g	0.4g	1g
Pork and beef chorizo	129	1g	11g	7g
Peas Edible-podded, raw	26	5g	0.1g	2g
Beef stock Soup, home-prepared	31	3g	0.2g	5g
Broccoli Cooked, boiled, drained, without salt	63	13g	1g	4g
Pumpkin Raw	30	8g	0.1g	1g
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)	277	55g	1g	11g
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g
Miso	34	5g	1g	2g
Silk unsweetened Soymilk	80	4g	4g	7g