Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Turkey sausage Reduced fat, brown and serve, cooked | 261 | 14g | 13g | 22g |
 Onions Yellow, sauteed | 115 | 7g | 9g | 1g |
 Peppercorn Whole peppercorns, black | 5 | 1g | 0.1g | 0.2g |
 Peanut butter with omega-3 Creamy | 97 | 3g | 9g | 4g |
 Turkey bacon Cooked | 107 | 1g | 8g | 8g |
| 101 | 1g | 8g | 7g | |
 Mushrooms Oyster, raw | 28 | 5g | 0.4g | 3g |
 Refried beans Canned, fat-free | 182 | 31g | 1g | 12g |
 Caesar dressing Salad dressing, regular | 1274 | 8g | 136g | 5g |
 Egg, scrambled Whole, cooked | 91 | 1g | 7g | 6g |
 Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 57 | 0g | 2g | 9g |
 Apricot jam Includes preserves | 48 | 13g | 0g | 0.1g |
 Chinook salmon Fish, smoked | 33 | 0g | 1g | 5g |
 Pinto beans Mature seeds, canned | 197 | 36g | 1g | 11g |
 Melons Cantaloupe, raw | 188 | 45g | 1g | 5g |
 Serrano pepper Raw | 2 | 0.4g | 0g | 0.1g |
 Rice cakes Snacks, brown rice, plain | 35 | 7g | 0.3g | 1g |
 Semisweet chocolate Candies | 806 | 107g | 50g | 7g |
 Ground pork Fresh, raw | 75 | 0g | 6g | 5g |
 Pumpkin pie spice Spices | 19 | 4g | 1g | 0.3g |
