Browse Basic Foods

	Calories	Carbs	Fat	Protein
Quinoa Cooked	222	39g	4g	8g
Flaxseed oil	120	0g	14g	0g
Blackberries Raw	62	14g	1g	2g
Kiwi fruit Green, raw	42	10g	0.4g	1g
Cottage cheese Lowfat, 2% milkfat	183	11g	5g	24g
Coconut milk Nuts, raw (liquid expressed from grated meat and water)	552	13g	57g	5g
Peanuts All types, raw	828	24g	72g	38g
Curry paste	16	4g	0.1g	1g
Lemon juice Canned or bottled	3	1g	0g	0.1g
Pork tenderloin Fresh, loin, separable lean and fat, raw	34	0g	1g	6g
Pizza sauce Canned, ready-to-serve	136	22g	3g	5g
Oat bran Raw	231	62g	7g	16g
Cod Fish, atlantic, raw	23	0g	0.2g	5g
Cloves Spices, ground	18	4g	1g	0.4g
Ground beef 95% lean meat / 5% fat, raw	37	0g	1g	6g
Mushrooms Brown, italian, or crimini, raw	19	4g	0.1g	2g
Blueberries, wild Frozen	80	19g	0.2g	0g
Macaroni Dry, enriched	105	21g	0.4g	4g
Light mayonnaise Salad dressing, Kraft brand	50	1g	5g	0.1g
Watermelon Raw	46	11g	0.2g	1g