Browse Basic Foods

	Calories	Carbs	Fat	Protein
Nonfat yogurt Skim milk, 13 grams protein per 8 ounce	137	19g	0.4g	14g
Canned chicken No broth	379	2g	17g	52g
Dill weed Spices, dried	8	2g	0.1g	1g
Pink salmon Fish, raw	36	0g	1g	6g
Chickpeas garbanzo beans, bengal gram, mature seeds, raw	756	126g	12g	41g
Egg yolk Raw, fresh	55	1g	5g	3g
Italian dressing Salad dressing, reduced fat	15	1g	1g	0.1g
Mushrooms Shiitake, raw	6	1g	0.1g	0.4g
Sucralose Sweeteners, tabletop, splenda packets	3	1g	0g	0g
Squash Winter, all varieties, raw	39	10g	0.2g	1g
Blue cheese	100	1g	8g	6g
Sage Spices, ground	6	1g	0.3g	0.2g
Rosemary Fresh	2	0.4g	0.1g	0.1g
Thyme Fresh	2	1g	0g	0.1g
Sesame butter Seeds, tahini, from roasted and toasted kernels (most common type)	89	3g	8g	3g
Olives Pickled, canned or bottled, green	195	5g	21g	1g
Lettuce Butterhead (includes boston and bibb types), raw	7	1g	0.1g	1g
Radishes Raw	1	0.2g	0g	0g
Brown rice Long-grain, cooked	216	45g	2g	5g
Multi-grain bread Toasted (includes whole-grain)	69	11g	1g	3g