Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cashew nuts Nuts, raw	758	41g	60g	25g
Cheddar or colby cheese Low fat	49	1g	2g	7g
Cranberries Sweetened, dried	123	33g	1g	0g
Lettuce Red leaf, raw	4	1g	0.1g	0.4g
Broccoli Frozen, chopped, unprepared	41	7g	0.5g	4g
Tilapia Fish, raw	27	0g	0.5g	6g
Dates Medjool	66	18g	0g	0.4g
Sunflower seed kernels Seeds, dry roasted, without salt	51	2g	4g	2g
Pears Raw	101	27g	0.2g	1g
Caesar salad dressing Low calorie	264	45g	11g	1g
Capers Canned	2	0.4g	0.1g	0.2g
Red cabbage Red, raw	260	62g	1g	12g
Leeks (bulb and lower leaf-portion), raw	54	13g	0.3g	1g
Russet potatoes Flesh and skin, raw	292	67g	0.3g	8g
Yellow peppers Sweet, raw	50	12g	0.4g	2g
Nonfat yogurt Skim milk, 13 grams protein per 8 ounce	137	19g	0.4g	14g
Canned chicken No broth	379	2g	17g	52g
Dill weed Spices, dried	8	2g	0.1g	1g
Pink salmon Fish, raw	36	0g	1g	6g
Chickpeas garbanzo beans, bengal gram, mature seeds, raw	756	126g	12g	41g