1 head, medium of red cabbage (Red, raw) contains 260 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (63% of your Daily Value), and potassium (43% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 head, large
- 1 head, large
- 2 head, large
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 head, medium
- 1 head, medium
- 2 head, medium
- 0.5 head, small
- 1 head, small
- 2 head, small
Nutrition Facts
For 1 head, medium of red cabbage (839g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 227mg | 10% |
| Carbs | 62g | 22% |
| Net carbs | 44g | |
| Fiber | 18g | 63% |
| Sugar | 32g | |
| Protein | 12g | |
| Calcium | 378mg | 38% |
| Iron | 7mg | 84% |
| Potassium | 2039mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5621μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 168μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 89% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 9363IU | |
| Vitamin A | 470μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 478mg | 531% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 320μg | 267% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 5g | |
| Glucose | 15g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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