Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette

Fat 65%Carbs 29%
Percent Calories

1 serving of radicchio, red cabbage and tomatoes with orange vinaigrette contains 124 Calories The macronutrient breakdown is 29% carbs, 65% fat, and 6% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (40% of your Daily Value), and vitamin k (106% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Soak the sliced onion in cold water for 15 minutes.
  2. In a bowl, whisk together the mustard, orange zest, orange juice, and salt and pepper to taste. Gradually add the olive oil in a slow stream, whisking until the dressing is emulsified.
  3. Drain the onion well and toss it with the radicchio, red cabbage, cherry tomatoes, and enough dressing to coat.
  4. Season the salad with sugar, salt and pepper to taste, and serve.

Nutrition Facts

For 1 serving of radicchio, red cabbage and tomatoes with orange vinaigrette (179g)

NutrientValue%DV
Calories124
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium102mg 4%
Carbs10g 4%
Net carbs7g
Fiber2g 8%
Sugar5g
Protein2g
Calcium35mg 4%
Iron1mg 10%
Potassium403mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene578μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 20%
Fluoride5μg
Folate (B9)44μg 11%
Lycopene1924μg
Magnesium21mg 5%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1037IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K127μg 106%
Zinc0.5mg 4%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g